Are you deliberating about a tough decision?
Are you struggling with a relationship?
Are you worried about the future?
In today’s episode, I am suggesting we all take a chill pill. And I don’t mean this in an unsympathetic or glib way. I am seriously suggesting six steps that we can take to help us all relax and “chill” so that we can have less stress and be more successful.
Tweet it out: One of the best prescriptions for stress is to take a chill pill. Take a breath, take a step back and avoid catastrophizing. Doing these things will reduce your stress and set you up for better decisions and next steps. @KevinEikenberry
From This Episode:
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